Exercise: Contemplation of Emptiness

I invite you to an exercise that will help you to turn your attention from yourself to something surround you.

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Exercise with „no comment”

If you know what to do, so that why you comment? Why do you report about it? I suggest an exercise with "no comment". If we know what to do in the morning, just after waking up why are we commenting on it in our heads? As a rule, ours, at least 30 minutes after... Czytaj dalej →

Practices with my own anger

Hi, today I have an exercise for you with "my own anger". Practical, useful on the way to extend self-awareness. I immediately go to the subject: When I'll notice the feeling of anger, nervousness, irritation in everyday situations, caused by my behavior, the behavior of others or by any situation Then I will ask myself:... Czytaj dalej →

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