I invite you to an exercise that will help you to turn your attention from yourself to something surround you.
If you know what to do, so that why you comment? Why do you report about it? I suggest an exercise with "no comment". If we know what to do in the morning, just after waking up why are we commenting on it in our heads? As a rule, ours, at least 30 minutes after... Czytaj dalej →
Learn t"o enjoy what you already have, this skill will come in handy when your dreams come true". We all have dreams, we all implement them or at least try. All in accordance with our abilities to acquire new skills. Some of us do not even have to use the name "dreams" just do their... Czytaj dalej →
Hi, today I have an exercise for you with "my own anger". Practical, useful on the way to extend self-awareness. I immediately go to the subject: When I'll notice the feeling of anger, nervousness, irritation in everyday situations, caused by my behavior, the behavior of others or by any situation Then I will ask myself:... Czytaj dalej →