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Tag: contemplation

Exercise: Contemplation of Emptiness

11 stycznia 2019 ~ Kosinski Pawel ~ Dodaj komentarz

I invite you to an exercise that will help you to turn your attention from yourself to something surround you.

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Do not allow yourself a senseless life, because it is more „convenient”. - #senseless #life #convenient - All the scraps of thought that I put here are selected fragments of talking to myself and that's what I want to share with you - - - #ego #selfcouching #now #whattodo #thoughts #joy #action #discovering #knowledge #selfcoaching #motivation #selfawareness #inspiration #spirituality #selfobservation #practicality #zeropoint #attitude #mindbodyspirit #philosophyzen #zen #businessforhealth #freeyourstupidity #kosinskipawel #storyteller #presence

Whether you want or not, you create your mental reality - Share if you think someone needs it 👍 - #create #mental #reality - All the scraps of thought that I put here are selected fragments of talking to myself and that's what I want to share with you - - - #zen #selflessness #selfobservation #everydaylife #mind #selfcoaching #mindfulness #pawelkosinski #zeropoint #storyteller #presentmoment #now #bodymindsoul #mindset #practicality #consciousness #selfawareness #inspiration #motivation #spirituality #meditation #freeyourstupidity #ego

Respect for yourself will allow you to respect others - #respect #yourself - All the scraps of thought that I put here are selected fragments of talking to myself and that's what I want to share with you - - - #ego #selfcouching #now #whattodo #thoughts #joy #action #discovering #knowledge #selfcoaching #motivation #selfawareness #inspiration #spirituality #selfobservation #practicality #zeropoint #attitude #mindbodyspirit #philosophyzen #zen #businessforhealth #freeyourstupidity #kosinskipawel #storyteller #presence

Note "very busy" trap Do not get caught in the "very busy" trap. My friend told me his own experience related to ... washing the fridge. He was so involved in this activity that he did not have time for anything more. Maybe there would be nothing wrong with that but after some time he realized that washing the refrigerator was not necessary at all and his commitment was a way to avoid planned, important action, namely the execution of several business phone calls. Postponing is a form of avoiding uncomfortable feelings. Avoiding is an escape. The first step, of course, is to become aware of this situation. If you discover this mechanism yourself - the avoiding process - you can also consciously go through it. Ask yourself when you notice that you are doing things without any meaning at NOW (in my case it would sound like: "Pawel, what are you just avoiding now?" If you discover that it is about so-called malaise, then the fun starts when you do what you should do despite this malaise. Observe yourself. You must know what is important and urgent (eg paying the bill - important, using the toilet - urgent) Me and YOU, each of us has a "fridge to wash". Places where we run from what we should do, from what is important. Good luck Paweł Kosinski

You always do what is most important to you, although it is hard to believe - Share if you think someone needs it 👍 - #important #hard #believe - All the scraps of thought that I put here are selected fragments of talking to myself and that's what I want to share with you - - - #zen #selflessness #selfobservation #everydaylife #mind #selfcoaching #mindfulness #pawelkosinski #zeropoint #storyteller #presentmoment #now #bodymindsoul #mindset #practicality #consciousness #selfawareness #inspiration #motivation #spirituality #meditation #freeyourstupidity #ego

judging others is easy for everyone, understanding others is a skill only for a few - #judging #easy #skill - All the scraps of thought that I put here are selected fragments of talking to myself and that's what I want to share with you - - - #ego #selfcouching #now #whattodo #thoughts #joy #action #discovering #knowledge #selfcoaching #motivation #selfawareness #inspiration #spirituality #selfobservation #practicality #zeropoint #attitude #mindbodyspirit #philosophyzen #zen #businessforhealth #freeyourstupidity #kosinskipawel #storyteller #presence

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Note 8. "very busy" trap

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