Exercise: Contemplation of Emptiness

I invite you to an exercise that will help you to turn your attention from yourself to something surround you.


Exercise with „no comment”

If you know what to do, so that why you comment? Why do you report about it? I suggest an exercise with "no comment". If we know what to do in the morning, just after waking up why are we commenting on it in our heads? As a rule, ours, at least 30 minutes after... Czytaj dalej →

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