Meditation for „the brave”

Quite an unusual, even repulsive for some, meditation or maybe more - contemplation. I met a mention of it many years ago in the book Anthony de Mello "Awakening." Being impressed by this book and being not enough experienced with everyday life, I tasted what is new. At a young age, this cognitive process was... Czytaj dalej →


Dreams and fantasies

I have always been interested in the causes and effects of behavior, especially my own behavior in different contexts of my life, as well as the impact of imagination and fantasy on these behaviors.

Practices with my own anger

Hi, today I have an exercise for you with "my own anger". Practical, useful on the way to extend self-awareness. I immediately go to the subject: When I'll notice the feeling of anger, nervousness, irritation in everyday situations, caused by my behavior, the behavior of others or by any situation Then I will ask myself:... Czytaj dalej →

Notes. Briefly about self-awareness

Self-awareness allows you to discover yourself who you really are, not what you would like to be. When you understand who you are you will start to realize yourself truly. Who you would like to be is a guideline towards the goal, but it can also be a reason to escape from the real yourself.... Czytaj dalej →

Addiction to other people’s opinions

To take into account the opinions of other people is one thing. Being addicted to the opinions of other people is a disease. You're trying to do something in your life, which deserves good opinion from people around you - maybe it sounds noble, but if it's an unconscious process, it can cause dissatisfaction, anger,... Czytaj dalej →

EGO – my identity

Identity. This topic has always attracted my attention and will probably remain so because as long as we exist, we will be created or maintain existing identities. Ego - you can find the definition of the word in many places with ease. I am not a psychologist or a religious scholar. For my own (selfish)... Czytaj dalej →

The Joy of Being

The feeling of happiness or unhappiness depends on what is happening around us. The sense of happiness and unhappiness is short-lived. I will compare them to the taste of food. When you eat something tasty you feel pleasure, you enjoy the taste. The moment you finish your food, the taste goes away. Similarly, when you... Czytaj dalej →

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